Jun 27, 2018
Author of A Theory on Aging: Our De-evolution of Movement Alex Aubel stops by to talk about his theories on aging. Borrowing theories from anthropology, neuroscience, and his own experience as a fitness coach, he brings a unique perspective to again and what we can do about it.
Jun 20, 2018
Bellator MMA Flyweight champion Ilima-lei "the ilimanator" Macfarlane shares her journey from waitress to world title holder. In this candid convo we touch on everything from motivation, fighting identity, relationships, post-fight blues, her charity, and internet trolls!
Jun 14, 2018
XTERRA World champion, "The Scottish Rocket" Lesley Paterson shares her incredible journey as a professional athlete. Her success isn't limited to just athletics though. She's an actress, producer, coach and author of the Brave Athlete Calm The Fuck Down and Rise to The Occasion. Dive into the mind of a true high achiever!
Jun 7, 2018
At the 2012 Olympic trials she misses her Olympic dream by 2.2 seconds! In this episode you step into the mindset of a true Olympian, one who battles back four years later to accomplish her goal of making it to the Olympics.
Jun 7, 2018
At the 2012 Olympic trials she misses her Olympic dream by 2.2 seconds! In this episode you step into the mindset of a true Olympian, one who battles back four years later to accomplish her goal of making it to the Olympics.