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Live Great Lifestyle

Jun 27, 2018

Author of A Theory on Aging: Our De-evolution of Movement Alex Aubel stops by to talk about his theories on aging. Borrowing theories from anthropology, neuroscience, and his own experience as a fitness coach, he brings a unique perspective to again and what we can do about it.


Jun 20, 2018

Bellator MMA Flyweight champion Ilima-lei "the ilimanator" Macfarlane shares her journey from waitress to world title holder. In this candid convo we touch on everything from motivation, fighting identity, relationships, post-fight blues, her charity, and internet trolls!


Jun 14, 2018

XTERRA World champion, "The Scottish Rocket" Lesley Paterson shares her incredible journey as a professional athlete. Her success isn't limited to just athletics though. She's an actress, producer, coach and author of the Brave Athlete Calm The Fuck Down and Rise to The Occasion. Dive into the mind of a true high achiever!


Jun 7, 2018

At the 2012 Olympic trials she misses her Olympic dream by 2.2 seconds! In this episode you step into the mindset of a true Olympian, one who battles back four years later to accomplish her goal of making it to the Olympics.


007 Olympic Track and Field competitor in 20K Racewalk Miranda Mellville shares her olympic journey

Jun 7, 2018

At the 2012 Olympic trials she misses her Olympic dream by 2.2 seconds! In this episode you step into the mindset of a true Olympian, one who battles back four years later to accomplish her goal of making it to the Olympics.