Mar 25, 2020
Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with food addiction, body image and emotional eating. She shares how to deal with stress and manage your physiology during the Corona Virus pandemic. Manage your sympathetic nervous system...
Mar 18, 2020
The power of transformational breath work with Stefanos Sifandos. Stefanos and Luke break down a recent breath work experience facilitated by Stefanos. We break down the transformational experience, the similarity between breath work and psychedelics, the benefits, how to safely integrate breath work into your life, and...
Mar 11, 2020
Mark James is a former Navy SEAL, Navy SEAL Instructor, 10X Hawaii Iron-man Finisher, and the 2019 Tough-Mudder Holy Grail Champion. Mark shares lessons from his time as a SEAL instructor around topics of Grit, Determination, and the pros and cons of having an at all costs attitude.
Mar 4, 2020
What's required to take on an industry like the negative news cycle and build a company of 50 employees? Craig Sewing Author of American Dream 2.0 and host of The American Dream show shares insights into his daily routine, the importance of exercise, meditation, and self care as a high performing CEO, and why you MUST...